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Chakras

· 3 min read

Know your chakras - ( session from Intellectual Indies youtube)

1) Root chakra ( Muladhar Chakra)​

Base of spine , red energy emmision​

  • sceintific explanation - it is adrenaline gland
  • people who are low on energy and who doesnt feel like doing anything or getting up in the morning have less adrenaline hormones
  • excercise helps to keep it active
  • emits engery and attracts people
  • make your frnd circle full of engery to enhance this chakra

2) Sakral chakra ( Swadishtan Chakra)​

Above root chakra , orange in color​

  • it controls emotions when to get angry, happy etc
  • sceintific explanation - endocrine glands
  • it's like magnetism , if people get attracted to you then this is your active chakra If this chakra is:
  • open - joyful, Adventurous
  • close - alone, limited frnd circle, fixed routine, think negative of themselves way to open this:
  • make happiness a priority

3) Solar Plexus chakra ( Manipur Chakra)​

Around navel in abdomen, yellow color​

  • will power, successful
  • we need to increase will power to enhance this chakra
  • keep small tasks and complete them to increase will power

4) Heart Chakra ( Hridaya Chakra)​

Center of chest, green color​

  • thymus gland
  • close body indicates that this chakra is closed
  • when it's powerful - you see everyone with love
  • forgive everyone to enhance this chakra
  • close - cold hand , like lonliness
  • meditation is helpful for this
  • gratitude practice, write 3 reasons why you are happy
  • when you gratitude, you attract success

5) Throat Chakra ( Vishuddhi Chakra)​

Throat, blue color, thyroid gland, element- ether​

  • excessive speaking - extra open
  • share knowledge - helps to strengthen chkra
  • write journal - say truth, write truth to enhance this
  • low volume - means this chakra is close

6) Third eye chakra ( Agya Chakra)​

Forehead, Pituatiory gland, pineal gland, Ivory color​

  • knowledge chakra
  • education seeker, intuition
  • observing people, deep thinker

7) Crown Chakra ( Sahastrasaar Chakra)​

Top of head, violet royal blue color​

  • Old kings used to wear violet color gowns as they knew it
  • Penial Gland ( antenna ) center of brain
  • englightment
  • regulate bmt harmone
  • beleive in universe
  • down - if you feel nothing is working for you
  • try to read universal interpretations to enhance it